{"id":2674,"date":"2023-10-09T11:18:23","date_gmt":"2023-10-09T11:18:23","guid":{"rendered":"https:\/\/espacioalaya.com\/?p=2674"},"modified":"2024-11-20T09:20:22","modified_gmt":"2024-11-20T09:20:22","slug":"la-importancia-de-la-respiracion-quien-es-nazareth-castellanos","status":"publish","type":"post","link":"https:\/\/espacioalaya.com\/index.php\/2023\/10\/09\/la-importancia-de-la-respiracion-quien-es-nazareth-castellanos\/","title":{"rendered":"La importancia de la respiraci\u00f3n.  \u00bfQui\u00e9n es Nazareth Castellanos?"},"content":{"rendered":"\n<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign- uagb-columns__gap-10 align uagb-block-1433c770 uagb-columns__columns-2 uagb-columns__max_width-theme\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-2\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-85a3dc31\"><div class=\"uagb-column__overlay\"><\/div>\n<div class=\"wp-block-uagb-image uagb-block-7a6d6e00 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" srcset=\"https:\/\/espacioalaya.com\/wp-content\/uploads\/2023\/10\/01LA-importancia-de-la-respiracion-1-905x1024.jpg ,https:\/\/espacioalaya.com\/wp-content\/uploads\/2023\/10\/01LA-importancia-de-la-respiracion-1-scaled.jpg 780w, https:\/\/espacioalaya.com\/wp-content\/uploads\/2023\/10\/01LA-importancia-de-la-respiracion-1-scaled.jpg 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/espacioalaya.com\/wp-content\/uploads\/2023\/10\/01LA-importancia-de-la-respiracion-1-905x1024.jpg\" alt=\"\" class=\"uag-image-2643\" width=\"905\" height=\"1024\" title=\"\" loading=\"lazy\" role=\"img\"\/><\/figure><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-b2292a1d\"><div class=\"uagb-column__overlay\"><\/div>\n<p class=\"wp-block-paragraph\">Os invito a conocer a trav\u00e9s de este video a Nazareth Castellanos, licenciada en F\u00edsica Te\u00f3rica y doctora en Neurociencia, investigadora y cient\u00edfica con un inter\u00e9s especial hacia el enfoque humanista del conocimiento cient\u00edfico. Una mujer que transmite su conocimiento de forma erudita y, al mismo tiempo, de forma muy cercana y sencilla.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">En este video nos habla de <strong>la importancia de la respiraci\u00f3n en relaci\u00f3n al equilibrio de nuestras emociones <\/strong>y nos presenta una t\u00e9cnica que nos ayudar\u00e1 a manejar nuestro estr\u00e9s.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Espero que os guste y que, a partir de este primer contacto, empec\u00e9is a investigar&nbsp; y a curiosear las aportaciones de esta mujer tan interesante.<\/p>\n<\/div>\n<\/div><\/section>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Nazareth Castellanos | As\u00ed influye la respiraci\u00f3n\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/rxqctQ6tnEw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Os invito a conocer a trav\u00e9s de este video a Nazareth Castellanos, licenciada en F\u00edsica Te\u00f3rica y doctora en Neurociencia, investigadora y cient\u00edfica con un inter\u00e9s especial hacia el enfoque humanista del conocimiento cient\u00edfico. Una mujer que transmite su conocimiento de forma erudita y, al mismo tiempo, de forma muy cercana y sencilla. En este [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":2643,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2674","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"aioseo_notices":[],"uagb_featured_image_src":{"full":["https:\/\/espacioalaya.com\/wp-content\/uploads\/2023\/10\/01LA-importancia-de-la-respiracion-1-scaled.jpg",2262,2560,false],"thumbnail":["https:\/\/espacioalaya.com\/wp-content\/uploads\/2023\/10\/01LA-importancia-de-la-respiracion-1-150x150.jpg",150,150,true],"medium":["https:\/\/espacioalaya.com\/wp-content\/uploads\/2023\/10\/01LA-importancia-de-la-respiracion-1-265x300.jpg",265,300,true],"medium_large":["https:\/\/espacioalaya.com\/wp-content\/uploads\/2023\/10\/01LA-importancia-de-la-respiracion-1-768x869.jpg",768,869,true],"large":["https:\/\/espacioalaya.com\/wp-content\/uploads\/2023\/10\/01LA-importancia-de-la-respiracion-1-905x1024.jpg",905,1024,true],"1536x1536":["https:\/\/espacioalaya.com\/wp-content\/uploads\/2023\/10\/01LA-importancia-de-la-respiracion-1-1357x1536.jpg",1357,1536,true],"2048x2048":["https:\/\/espacioalaya.com\/wp-content\/uploads\/2023\/10\/01LA-importancia-de-la-respiracion-1-1810x2048.jpg",1810,2048,true]},"uagb_author_info":{"display_name":"Ricardo \u00c1lvarez Ibarreta","author_link":"https:\/\/espacioalaya.com\/index.php\/author\/ricardo\/"},"uagb_comment_info":0,"uagb_excerpt":"Os invito a conocer a trav\u00e9s de este video a Nazareth Castellanos, licenciada en F\u00edsica Te\u00f3rica y doctora en Neurociencia, investigadora y cient\u00edfica con un inter\u00e9s especial hacia el enfoque humanista del conocimiento cient\u00edfico. Una mujer que transmite su conocimiento de forma erudita y, al mismo tiempo, de forma muy cercana y sencilla. En este&hellip;","_links":{"self":[{"href":"https:\/\/espacioalaya.com\/index.php\/wp-json\/wp\/v2\/posts\/2674","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/espacioalaya.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/espacioalaya.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/espacioalaya.com\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/espacioalaya.com\/index.php\/wp-json\/wp\/v2\/comments?post=2674"}],"version-history":[{"count":4,"href":"https:\/\/espacioalaya.com\/index.php\/wp-json\/wp\/v2\/posts\/2674\/revisions"}],"predecessor-version":[{"id":3053,"href":"https:\/\/espacioalaya.com\/index.php\/wp-json\/wp\/v2\/posts\/2674\/revisions\/3053"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/espacioalaya.com\/index.php\/wp-json\/wp\/v2\/media\/2643"}],"wp:attachment":[{"href":"https:\/\/espacioalaya.com\/index.php\/wp-json\/wp\/v2\/media?parent=2674"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/espacioalaya.com\/index.php\/wp-json\/wp\/v2\/categories?post=2674"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/espacioalaya.com\/index.php\/wp-json\/wp\/v2\/tags?post=2674"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}